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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Dean Glen-Holmes

AUS M 30-34 n = 1529
Finish · net time
1:23:31
−2:14 v median 1:25:45
Men
666/1529
30-34
152/329
Field beaten
56%

The race, in three figures

Field beaten
60%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−1:15
v median
135/1529
Rank
Biggest loss
80m Burpee Broad Jump
+0:36
v median
917/1529
Rank

The race, in words

Dean Glen-Holmes finished 666th of 1,529 men in the Open division at Melbourne 2024, in 1:23:31, faster than 56% of the field.

Nowhere gained more than the sled pull: 1:15 on the median. If there was time left out there, it was on the burpee broad jumps, 0:36 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:47
    v median +2:04
    1000m SkiErg 4:19
    v median −0:02
  2. Block 02 6:57
    Running 2 4:30
    v median −0:18
    50m Sled Push 2:27
    v median +0:05
  3. Block 03 8:18
    Running 3 4:45
    v median −0:23
    50m Sled Pull 3:33
    v median −1:15
  4. Block 04 11:01
    Running 4 4:55
    v median −0:18
    80m Burpee Broad Jump 6:06
    v median +0:36
  5. Block 05 9:38
    Running 5 4:53
    v median −0:32
    1000m Row 4:45
    v median −0:04
  6. Block 06 7:35
    Running 6 4:56
    v median −0:23
    200m Farmers Carry 2:39
    v median +0:32
  7. Block 07 10:14
    Running 7 4:42
    v median −0:34
    100m Sandbag Lunges 5:32
    v median +0:18
  8. Block 08 12:38
    Running 8 5:58
    v median −0:21
    Wall Balls 6:40
    v median +0:28

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
1:01
0:05 0:56
B2 · 50m Sled Push
0:58
0:03 0:55
B3 · 50m Sled Pull
0:44
0:10 0:34
B4 · 80m Burpee Broad Jump
1:13
0:29 0:44
B5 · 1000m Row
1:06
0:47 0:19
B6 · 200m Farmers Carry
1:36
1:14 0:22
B7 · 100m Sandbag Lunges
1:35
1:10 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:10 ahead

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 23
Other races by Dean Glen-Holmes
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529