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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Alan White

AUS M 30-34 n = 1145
Finish · net time
1:30:58
+4:36 v median 1:26:22
Men
713/1145
30-34
165/259
Field beaten
38%

The race, in three figures

Field beaten
41%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
290/1145
Rank
Biggest loss
80m Burpee Broad Jump
+1:27
v median
899/1145
Rank

The race, in words

Alan White finished 713th of 1,145 men in the Open division at Melbourne 2024, in 1:30:58.

On the burpee broad jumps the field had the edge, by 1:27. Paced to finish: the second half went 2:37 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:58
    v median +0:09
    1000m SkiErg 4:23
    v median +0:02
  2. Block 02 7:23
    Running 2 5:18
    v median +0:22
    50m Sled Push 2:05
    v median −0:05
  3. Block 03 10:41
    Running 3 5:19
    v median +0:07
    50m Sled Pull 5:22
    v median +0:34
  4. Block 04 12:47
    Running 4 5:50
    v median +0:32
    80m Burpee Broad Jump 6:57
    v median +1:27
  5. Block 05 10:49
    Running 5 6:05
    v median +0:32
    1000m Row 4:44
    v median −0:04
  6. Block 06 7:32
    Running 6 5:38
    v median +0:10
    200m Farmers Carry 1:54
    v median −0:15
  7. Block 07 11:30
    Running 7 5:41
    v median +0:15
    100m Sandbag Lunges 5:49
    v median +0:09
  8. Block 08 12:29
    Running 8 6:23
    v median +0:14
    Wall Balls 6:06
    v median +0:03

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
1:05
0:14 0:51
B2 · 50m Sled Push
1:10
0:11 0:59
B3 · 50m Sled Pull
1:31
0:04 1:27
B4 · 80m Burpee Broad Jump
1:10
0:19 0:51
B5 · 1000m Row
1:01
0:33 0:28
B6 · 200m Farmers Carry
1:15
1:01 0:14
B7 · 100m Sandbag Lunges
1:23
1:09 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1134

A pace, not a person: at every mat, the middle of the 1,134 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:41 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 34
Other races by Alan White
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Men · n = 1145