The race, in three figures
The race, in words
1:30:11 at Melbourne 2024 put Henry Cooke 943rd of 1,529 men in the Open division.
If there was time left out there, it was on the sled pull, 1:24 behind the median. Stronger after halfway: 1:02 better against the middle of the field than before it. 14:21 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:41v median −0:02
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Block 02 8:07Running 2 4:44v median −0:04
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Block 03 11:35Running 3 5:23v median +0:15
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Block 04 5:18Running 4 5:18v median +0:05
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Block 05 10:33Running 5 5:23v median −0:02
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Block 06 8:03Running 6 5:11v median −0:08
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Block 07 11:20Running 7 5:24v median +0:08
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Block 08 13:30Running 8 6:06v median −0:13
Roxzone, per block
Approach · Exit 14:21
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.