The race, in three figures
The race, in words
Aisling Ryle won the Open division at Melbourne 2024 in 1:04:10, first of 874 women.
Nowhere gained more than the sled pull: 2:23 on the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Quick through the roxzone: 6:02, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:02v median −0:59
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Block 02 5:52Running 2 3:54v median −1:32
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Block 03 7:47Running 3 4:06v median −1:36
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Block 04 8:14Running 4 4:04v median −1:44
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Block 05 8:50Running 5 4:13v median −1:46
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Block 06 5:44Running 6 4:06v median −1:48
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Block 07 6:47Running 7 4:04v median −1:48
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Block 08 8:34Running 8 4:37v median −2:12
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.