The race, in three figures
The race, in words
55:37 at Washington D.C. Open North American Championships 2025 won the 40–44 age group for Tiago Lousa, first of 222.
Nowhere gained more than the burpee broad jumps: 3:22 on the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:31v median −1:20
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Block 02 5:23Running 2 3:24v median −1:26
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Block 03 6:20Running 3 3:28v median −1:42
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Block 04 5:53Running 4 3:29v median −1:45
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Block 05 7:31Running 5 3:30v median −1:59
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Block 06 4:49Running 6 3:27v median −1:52
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Block 07 6:05Running 7 3:28v median −1:51
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Block 08 7:33Running 8 4:02v median −2:41
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1