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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Valerie Cooley

USA W 45-49 n = 893
Finish · net time
1:09:30
−22:58 v median 1:32:28
Women
29/893
45-49
2/71
Field beaten
97%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:28
v median
30/893
Rank
Biggest loss
50m Sled Push
+0:01
v median
461/893
Rank

The race, in words

1:09:30 at Washington D.C. Open North American Championships 2025 put Valerie Cooley on the age-group podium: 2nd of 71 in the 45–49 age group.

The burpee broad jumps were where this race was made, 2:28 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:08
    v median −1:15
    1000m SkiErg 5:07
    v median −0:01
  2. Block 02 6:15
    Running 2 3:58
    v median −1:23
    50m Sled Push 2:17
    v median +0:01
  3. Block 03 8:28
    Running 3 3:54
    v median −1:43
    50m Sled Pull 4:34
    v median −0:46
  4. Block 04 7:42
    Running 4 3:55
    v median −1:45
    80m Burpee Broad Jump 3:47
    v median −2:28
  5. Block 05 9:09
    Running 5 3:55
    v median −1:57
    1000m Row 5:14
    v median −0:05
  6. Block 06 5:46
    Running 6 4:00
    v median −1:46
    200m Farmers Carry 1:46
    v median −0:26
  7. Block 07 8:10
    Running 7 4:00
    v median −1:43
    100m Sandbag Lunges 4:10
    v median −1:01
  8. Block 08 9:27
    Running 8 4:44
    v median −2:12
    Wall Balls 4:43
    v median −1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:05 0:48
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:35
0:13 0:22
B4 · 80m Burpee Broad Jump
0:34
0:24 0:10
B5 · 1000m Row
0:44
0:30 0:14
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
0:55
0:46 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:55 ahead

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 1
Other races by Valerie Cooley
All 8 races
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893