The race, in three figures
The race, in words
1:09:42 at Washington D.C. Open North American Championships 2025 put Pamela Fox on the age-group podium: 3rd of 116 in the 40–44 age group.
The burpee broad jumps were the standout, 1:43 quicker than the median and 102nd of 893. Stronger after halfway: 1:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:31v median −0:52
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Block 02 5:54Running 2 4:05v median −1:16
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Block 03 8:09Running 3 4:13v median −1:24
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Block 04 8:42Running 4 4:10v median −1:30
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Block 05 9:09Running 5 4:25v median −1:27
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Block 06 5:47Running 6 4:16v median −1:30
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Block 07 8:07Running 7 4:23v median −1:20
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Block 08 9:13Running 8 5:06v median −1:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 1