The race, in three figures
The race, in words
A top 10% finish for Sally Thompson at Washington D.C. Open North American Championships 2025: 1:10:00, 33rd of 893 women in the Open division.
Nowhere gained more than the sandbag lunges: 2:10 on the median. Stronger after halfway: 2:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:37v median −0:46
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Block 02 5:51Running 2 4:15v median −1:06
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Block 03 8:28Running 3 4:26v median −1:11
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Block 04 8:40Running 4 4:25v median −1:15
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Block 05 9:15Running 5 4:33v median −1:19
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Block 06 5:49Running 6 4:25v median −1:21
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Block 07 7:32Running 7 4:31v median −1:12
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Block 08 8:59Running 8 5:17v median −1:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 1