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United States / Miami Beach 2025 / Individual Pro · Men / Season 7 (2024/25)

Blake Pennock

USA M 30-34 n = 208
Finish · net time
1:06:43
−13:07 v median 1:19:50
Men
20/208
30-34
10/66
Field beaten
90%

The race, in three figures

Field beaten
89%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:53
v median
25/208
Rank
Biggest loss
200m Farmers Carry
+0:41
v median
177/208
Rank

The race, in words

Blake Pennock finished in the top 10% of the field at Miami Beach 2025, in 1:06:43 for 20th of 208 men in the Pro division.

The wall balls were where this race was made, 1:53 ahead of the median. The farmers carry cost the most time: 0:41 slower than the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 3:02
    v median −0:08
    1000m SkiErg 3:57
    v median −0:23
  2. Block 02 6:02
    Running 2 3:45
    v median −0:34
    50m Sled Push 2:17
    v median −1:08
  3. Block 03 8:33
    Running 3 3:57
    v median −0:41
    50m Sled Pull 4:36
    v median −1:37
  4. Block 04 6:59
    Running 4 3:55
    v median −0:48
    80m Burpee Broad Jump 3:04
    v median −1:10
  5. Block 05 8:15
    Running 5 4:12
    v median −0:44
    1000m Row 4:03
    v median −0:36
  6. Block 06 6:57
    Running 6 4:05
    v median −0:39
    200m Farmers Carry 2:52
    v median +0:41
  7. Block 07 8:27
    Running 7 4:00
    v median −0:45
    100m Sandbag Lunges 4:27
    v median −0:27
  8. Block 08 9:01
    Running 8 4:08
    v median −0:54
    Wall Balls 4:53
    v median −1:53

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:39
0:20 0:19
B2 · 50m Sled Push
0:46
0:16 0:30
B3 · 50m Sled Pull
0:30
0:10 0:20
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:30
0:03 0:27
B6 · 200m Farmers Carry
1:07
0:25 0:42
B7 · 100m Sandbag Lunges
1:40
0:57 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 206

A pace, not a person: at every mat, the middle of the 206 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:03 ahead

Elsewhere

The board

Individual Pro · Men at Miami Beach 2025

See this race on page 1
Other races by Blake Pennock
All 8 races
Source Unofficial
Event
Miami Beach 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAA3
Measured against
Men · n = 208