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Athlete United States

Blake Pennock

Since 2025, Blake Pennock has raced HYROX 12 times at 8 events across 3 categories, the men's Individual Pro most often (7). The fastest of 7 in the men's Individual Pro is 1:02:53 at Tampa 2026, a top-10% finish: 23rd of 418 men. Finished in the top 10% of the field 8 times.

Best finish, by category
Individual Pro · Men
1:02:53
Tampa 2026
Doubles Open · Mixed
56:57
Stockholm 2026
Individual Open · Men
1:01:04
Boston 2026

Progress against the field

From Houston 2025 to Tampa 2026, Blake Pennock got 1:06 faster than the field.

The clock says 5:28 faster, but the races themselves got 4:22 quicker for everyone.

Time ahead of the field Up is better
Houston 2025 Tampa 2026

244 days between New York 2025 and Phoenix 2026 is the longest gap compared here, and the second race was 3:43 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 8 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    57:16
    6/1113
    Beat 100%
  2. Tampa
    22 Oct 2026
    Individual Pro · Men
    1:02:53 PB
    23/418
    Beat 95%
    ↑ 14 days after Boston 2026 2:16 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock, yet the race was 2:44 faster for everyone, so 2:16 was lost on the field.

    Compare these two →
  3. Boston
    8 Oct 2026
    Individual Open · Men
    1:01:04 PB
    13/1233
    Beat 99%
  4. Boston
    8 Oct 2026
    Individual Pro · Men
    1:03:21
    22/339
    Beat 94%
    ↑ 188 days after Miami 2026 1:20 better than the field Why ↓

    1:20 better than the field: 3:11 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  5. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    56:57 PB
    115/825
    Beat 86%
  6. Miami
    3 Apr 2026
    Doubles Open · Mixed
    58:37
    10/1477
    Beat 99%
    ↑ 64 days after Phoenix 2026, with Charlotte Doyle 2:28 worse than the field Why ↓

    2:28 behind the field: 1:06 slower on the clock, against 1:22 faster for everyone.

    Compare these two →
  7. Miami
    3 Apr 2026
    Individual Pro · Men
    1:06:32
    23/267
    Beat 91%
    ↑ 64 days after Phoenix 2026 1:42 better than the field Why ↓

    0:41 faster on the clock in a race that was 1:01 slower for everyone: 1:42 better than the field.

    Compare these two →
  8. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    57:31
    7/298
    Beat 98%
  9. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:07:13
    90/634
    Beat 86%
    ↑ 244 days after New York 2025 3:43 better than the field Why ↓

    0:43 faster on the clock in a race that was 3:00 slower for everyone: 3:43 better than the field.

    Compare these two →
  10. New York
    30 May 2025
    Individual Pro · Men
    1:07:56
    11/80
    Beat 86%
    ↑ 76 days after Houston 2025 3:23 worse than the field Faster on the clock, behind the field Why ↓

    0:25 faster on the clock looks better than it was: the race was 3:48 faster for everyone, which leaves this 3:23 behind the field.

    Compare these two →
  11. Houston
    15 Mar 2025
    Individual Pro · Men
    1:08:21
    30/226
    Beat 87%
  12. Miami Beach
    Date unknown
    Individual Pro · Men
    1:06:43
    20/208
    Beat 90%

Personal bests, by station

3:48
Stockholm 2026
1:41
Phoenix 2026
2:10
Stockholm 2026
2:17
Miami 2026
4:03
Miami Beach 2025
1:28
Tampa 2026
1:24
Tampa 2026
3:29
Boston 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 3:48
50m Sled Push
3:46 1:41
50m Sled Pull
4:40 2:10
80m Burpee Broad Jump
4:19 2:17
1000m Row
4:24 4:03
200m Farmers Carry
2:52 1:28
100m Sandbag Lunges
4:52 1:24
Wall Balls
5:45 3:32