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United States / Miami Beach 2025 / Individual Pro · Men / Season 7 (2024/25)

Ryan Damico

USA M 25-29 n = 208
Finish · net time
1:10:17
−9:33 v median 1:19:50
Men
34/208
25-29
7/48
Field beaten
84%

The race, in three figures

Field beaten
79%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:18
v median
49/208
Rank
Biggest loss
50m Sled Push
+0:14
v median
128/208
Rank

The race, in words

Ryan Damico finished 34th of 208 men in the Pro division at Miami Beach 2025, in 1:10:17, faster than 84% of the field.

Nowhere gained more than the wall balls: 1:18 on the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:49
    Running 1 2:47
    v median −0:23
    1000m SkiErg 4:02
    v median −0:18
  2. Block 02 7:46
    Running 2 4:07
    v median −0:12
    50m Sled Push 3:39
    v median +0:14
  3. Block 03 10:34
    Running 3 4:15
    v median −0:23
    50m Sled Pull 6:19
    v median +0:06
  4. Block 04 7:19
    Running 4 4:05
    v median −0:38
    80m Burpee Broad Jump 3:14
    v median −1:00
  5. Block 05 8:48
    Running 5 4:23
    v median −0:33
    1000m Row 4:25
    v median −0:14
  6. Block 06 6:02
    Running 6 4:10
    v median −0:34
    200m Farmers Carry 1:52
    v median −0:19
  7. Block 07 8:01
    Running 7 4:15
    v median −0:30
    100m Sandbag Lunges 3:46
    v median −1:08
  8. Block 08 9:51
    Running 8 4:23
    v median −0:39
    Wall Balls 5:28
    v median −1:18

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:40
0:20 0:20
B2 · 50m Sled Push
0:40
0:18 0:22
B3 · 50m Sled Pull
0:32
0:11 0:21
B4 · 80m Burpee Broad Jump
0:26
0:12 0:14
B5 · 1000m Row
0:36
0:03 0:33
B6 · 200m Farmers Carry
1:15
0:33 0:42
B7 · 100m Sandbag Lunges
1:03
0:23 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 206

A pace, not a person: at every mat, the middle of the 206 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 ahead

Elsewhere

The board

Individual Pro · Men at Miami Beach 2025

See this race on page 1
Other races by Ryan Damico
All 8 races
Source Unofficial
Event
Miami Beach 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAA3
Measured against
Men · n = 208