The race, in three figures
The race, in words
1:13:21 at Miami Beach 2025 put Alex Sroka 53rd of 208 men in the Pro division, ahead of 75% of the field.
Nowhere gained more than the sled pull: 1:02 on the median. If there was time left out there, it was on the burpee broad jumps, 1:02 behind the median. Stronger after halfway: 3:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:55v median −0:15
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Block 02 7:19Running 2 4:03v median −0:16
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Block 03 9:38Running 3 4:27v median −0:11
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Block 04 9:48Running 4 4:32v median −0:11
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Block 05 8:43Running 5 4:32v median −0:24
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Block 06 6:06Running 6 4:17v median −0:27
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Block 07 8:43Running 7 4:30v median −0:15
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Block 08 10:30Running 8 4:35v median −0:27
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.