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United States / Miami Beach 2025 / HYROX PRO / Season 7 (2024/25)

Alex Sroka

USA M 30-34 n = 208
Finish · net time
1:13:21
−6:29 v median 1:19:50
Men
53/208
30-34
19/66
Field beaten
75%

The race, in three figures

Field beaten
69%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:02
v median
43/208
Rank
Biggest loss
80m Burpee Broad Jump
+1:02
v median
165/208
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:56
    Running 1 2:55
    v median −0:15
    1000m SkiErg 4:01
    v median −0:19
  2. Block 02 7:19
    Running 2 4:03
    v median −0:16
    50m Sled Push 3:16
    v median −0:09
  3. Block 03 9:38
    Running 3 4:27
    v median −0:11
    50m Sled Pull 5:11
    v median −1:02
  4. Block 04 9:48
    Running 4 4:32
    v median −0:11
    80m Burpee Broad Jump 5:16
    v median +1:02
  5. Block 05 8:43
    Running 5 4:32
    v median −0:24
    1000m Row 4:11
    v median −0:28
  6. Block 06 6:06
    Running 6 4:17
    v median −0:27
    200m Farmers Carry 1:49
    v median −0:22
  7. Block 07 8:43
    Running 7 4:30
    v median −0:15
    100m Sandbag Lunges 4:13
    v median −0:41
  8. Block 08 10:30
    Running 8 4:35
    v median −0:27
    Wall Balls 5:55
    v median −0:51

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:39
0:20 0:19
B2 · 50m Sled Push
0:41
0:17 0:24
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
0:50
0:15 0:35
B5 · 1000m Row
0:41
0:03 0:38
B6 · 200m Farmers Carry
1:11
0:24 0:47
B7 · 100m Sandbag Lunges
1:07
0:21 0:46
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 206

A pace, not a person: at every mat, the middle of the 206 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:25 ahead
Source Unofficial
Event
Miami Beach 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAA3
Measured against
Men · n = 208