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Athlete United States

Alex Sroka

Since 2024, Alex Sroka has raced HYROX 8 times across 3 categories, the men's Individual Pro and the men's Doubles Pro 3 times each. 1:05:50 at Miami 2026 is the fastest of 3 in the men's Individual Pro, 21st of 267 men and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Individual Pro · Men
1:05:50
Miami 2026
Doubles Pro · Men
57:45
Phoenix 2026
Doubles Open · Mixed
1:02:23
Chicago 2025

Progress against the field

From Dallas 2025 to Miami 2026, Alex Sroka got 1:42 faster than the field.

Over the same races everyone got 0:37 quicker, so 2:19 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:03:55
    12/231
    Beat 95%
  2. Miami
    3 Apr 2026
    Individual Pro · Men
    1:05:50 PB
    21/267
    Beat 92%
    ↑ 133 days after Dallas 2025 1:42 better than the field Why ↓

    2:19 faster on the clock, and the race was 0:37 faster for everyone, so 1:42 of it was this athlete.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Doubles Pro · Men
    57:45 PB
    22/246
    Beat 91%
  4. Dallas
    21 Nov 2025
    Individual Pro · Men
    1:08:09
    33/320
    Beat 90%
  5. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:02:23 PB
    17/1179
    Beat 99%
  6. New York
    30 May 2025
    Doubles Pro · Men
    1:00:51
    19/130
    Beat 85%
  7. Chicago Navy Pier
    16 Nov 2024
    Doubles Pro · Men
    1:15:28
    34/41
    Beat 17%
  8. Miami Beach
    Date unknown
    Individual Pro · Men
    1:13:21
    53/208
    Beat 75%

Personal bests, by station

3:39
Phoenix 2026
1:33
Chicago 2025
2:33
Chicago 2025
2:37
New York 2025
3:55
New York 2025
1:21
Phoenix 2026
2:38
New York 2025
3:38
New York 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:39
50m Sled Push
3:26 1:33
50m Sled Pull
5:18 2:33
80m Burpee Broad Jump
5:16 2:37
1000m Row
4:23 3:55
200m Farmers Carry
1:49 1:21
100m Sandbag Lunges
4:13 2:38
Wall Balls
5:55 3:38