The race, in three figures
The race, in words
1:32:17 at Miami Beach 2025 put Emily Willson 352nd of 684 women in the Open division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 30% on the stations. If there was time left out there, it was on the sandbag lunges, 1:22 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 3:49v median −0:10
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Block 02 9:00Running 2 5:16v median −0:12
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Block 03 12:05Running 3 5:25v median −0:22
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Block 04 11:59Running 4 5:33v median −0:17
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Block 05 11:31Running 5 5:39v median −0:23
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Block 06 8:00Running 6 5:28v median −0:25
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Block 07 11:46Running 7 5:27v median −0:21
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Block 08 12:25Running 8 5:42v median −0:21
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.