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United States / Miami Beach 2025 / Individual Open · Women / Season 7 (2024/25)

Gabriella Helmer

USA W 30-34 n = 684
Finish · net time
2:02:31
+30:42 v median 1:31:49
Women
620/684
30-34
141/154
Field beaten
9%

The race, in three figures

Field beaten
11%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
318/684
Rank
Biggest loss
80m Burpee Broad Jump
+6:04
v median
673/684
Rank

The race, in words

Gabriella Helmer finished 620th of 684 women in the Open division at Miami Beach 2025, in 2:02:31.

The burpee broad jumps cost the most time: 6:04 slower than the median. The roxzone cost time: 11:04, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:12
    v median +0:13
    1000m SkiErg 5:29
    v median +0:15
  2. Block 02 10:35
    Running 2 6:37
    v median +1:09
    50m Sled Push 3:58
    v median +1:14
  3. Block 03 15:37
    Running 3 6:58
    v median +1:11
    50m Sled Pull 8:39
    v median +2:26
  4. Block 04 19:56
    Running 4 7:53
    v median +2:03
    80m Burpee Broad Jump 12:03
    v median +6:04
  5. Block 05 13:33
    Running 5 7:51
    v median +1:49
    1000m Row 5:42
    v median +0:12
  6. Block 06 10:21
    Running 6 8:06
    v median +2:13
    200m Farmers Carry 2:15
    v median −0:02
  7. Block 07 15:17
    Running 7 7:46
    v median +1:58
    100m Sandbag Lunges 7:31
    v median +2:34
  8. Block 08 16:35
    Running 8 8:45
    v median +2:42
    Wall Balls 7:50
    v median +1:56

Roxzone, per block

Approach · Exit 11:04

B1 · 1000m SkiErg
1:00
0:30 0:30
B2 · 50m Sled Push
1:35
0:33 1:02
B3 · 50m Sled Pull
1:04
0:32 0:32
B4 · 80m Burpee Broad Jump
1:13
0:43 0:30
B5 · 1000m Row
1:37
0:21 1:16
B6 · 200m Farmers Carry
2:39
0:54 1:45
B7 · 100m Sandbag Lunges
1:55
0:35 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 672

A pace, not a person: at every mat, the middle of the 672 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:00 behind

Elsewhere

The board

Individual Open · Women at Miami Beach 2025

See this race on page 13
Other races by Gabriella Helmer
Source Unofficial
Event
Miami Beach 2025
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Women · n = 684