The race, in three figures
The race, in words
1:51:05 at Tampa 2026 put Gabriella Helmer 403rd of 600 women in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 25% on the runs. The burpee broad jumps cost the most time: 1:06 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Athletes who raced both Tampa 2026 and Miami 2026 were 4:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:09v median +0:27
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Block 02 10:09Running 2 6:40v median +0:44
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Block 03 12:07Running 3 7:03v median +0:44
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Block 04 15:02Running 4 6:57v median +0:39
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Block 05 13:14Running 5 7:46v median +1:22
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Block 06 9:31Running 6 7:16v median +1:01
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Block 07 13:23Running 7 7:19v median +1:02
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Block 08 15:31Running 8 7:57v median +1:27
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.