The race, in three figures
Biggest gain
50m Sled Push
−0:30
v median
1/14
Rank
Biggest loss
100m Sandbag Lunges
+0:20
v median
11/14
Rank
The race, in words
57:01 at World Championships 2025 put Rich Ryan 11th of 14 men in the HYROX ELITE 15 division.
The sled push was the standout, 0:30 quicker than the median and 1st of 14. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 3:59v median −0:11
-
Block 02 5:35Running 2 3:37v median +0:06
-
Block 03 7:26Running 3 4:05v median +0:10
-
Block 04 7:30Running 4 4:22v median +0:14
-
Block 05 8:22Running 5 4:13v median +0:03
-
Block 06 5:32Running 6 3:41v median −0:03
-
Block 07 7:47Running 7 4:13v median +0:02
-
Block 08 7:00Running 8 3:11v median +0:14
Against the middle of your field
Men · n = 14
A pace, not a person: at every mat, the middle of the 14 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 0:47 behind
Elsewhere
Source Official
Event
World Championships 2025
Division
HYROX ELITE 15
Contest
HE_LR3MS4JIB2D
Measured against
Men · n = 14