The race, in three figures
The race, in words
Dylan Caruso finished 162nd of 522 men in the Pro division at World Championships 2025, in 1:04:55, faster than 69% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 45% on the stations. The sled push cost the most time: 0:44 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:37v median −0:30
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Block 02 7:19Running 2 3:05v median −0:16
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Block 03 8:27Running 3 3:23v median −0:13
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Block 04 7:18Running 4 3:17v median −0:22
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Block 05 7:30Running 5 3:23v median −0:18
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Block 06 4:55Running 6 3:15v median −0:22
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Block 07 7:55Running 7 3:20v median −0:21
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Block 08 8:52Running 8 4:10v median −0:20
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.