The race, in three figures
The race, in words
1:06:17 at World Championships 2025 put Ash Harrell 213th of 522 men in the Pro division, ahead of 59% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 34% on the stations. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:48v median −0:19
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Block 02 7:53Running 2 3:11v median −0:10
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Block 03 9:24Running 3 3:23v median −0:13
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Block 04 6:38Running 4 3:26v median −0:13
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Block 05 7:44Running 5 3:27v median −0:14
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Block 06 4:45Running 6 3:21v median −0:16
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Block 07 7:44Running 7 3:20v median −0:21
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Block 08 9:38Running 8 4:17v median −0:13
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.