The race, in three figures
The race, in words
In the Pro division at World Championships 2025, Giovanni Benzon crossed the line in 1:06:51: 237th of 522 men, faster than 55% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 31% on the stations. The sled push cost the most time: 2:14 slower than the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:59v median −0:08
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Block 02 9:02Running 2 3:18v median −0:03
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Block 03 9:08Running 3 3:19v median −0:17
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Block 04 7:29Running 4 3:23v median −0:16
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Block 05 7:37Running 5 3:26v median −0:15
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Block 06 4:54Running 6 3:24v median −0:13
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Block 07 7:18Running 7 3:19v median −0:22
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Block 08 8:38Running 8 4:03v median −0:27
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.