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United States / World Championships 2025 / Individual Pro · Women / Season 7 (2024/25)

Alex Shabo

USA W 35-39 n = 470
Finish · net time
1:13:09
−1:06 v median 1:14:15
Women
204/470
35-39
50/116
Field beaten
57%

The race, in three figures

Field beaten
46%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
125/470
Rank
Biggest loss
50m Sled Push
+0:27
v median
322/470
Rank

The race, in words

1:13:09 at World Championships 2025 put Alex Shabo 204th of 470 women in the Pro division, ahead of 57% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:36
    v median −0:06
    1000m SkiErg 4:40
    v median +0:03
  2. Block 02 8:05
    Running 2 3:43
    v median −0:04
    50m Sled Push 4:22
    v median +0:27
  3. Block 03 9:06
    Running 3 4:03
    v median +0:03
    50m Sled Pull 5:03
    v median −0:13
  4. Block 04 8:02
    Running 4 4:05
    v median +0:04
    80m Burpee Broad Jump 3:57
    v median −0:22
  5. Block 05 9:07
    Running 5 4:18
    v median +0:14
    1000m Row 4:49
    v median +0:02
  6. Block 06 6:00
    Running 6 4:04
    v median +0:02
    200m Farmers Carry 1:56
    v median −0:06
  7. Block 07 8:14
    Running 7 4:08
    v median +0:04
    100m Sandbag Lunges 4:06
    v median −0:02
  8. Block 08 9:59
    Running 8 5:05
    v median +0:09
    Wall Balls 4:54
    v median −0:14

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:43
0:15 0:28
B3 · 50m Sled Pull
1:12
0:29 0:43
B4 · 80m Burpee Broad Jump
0:19
0:03 0:16
B5 · 1000m Row
0:32
0:03 0:29
B6 · 200m Farmers Carry
0:35
0:24 0:11
B7 · 100m Sandbag Lunges
0:35
0:18 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:58 ahead

Elsewhere

The board

Individual Pro · Women at World Championships 2025

See this race on page 5
Other races by Alex Shabo
All 21 races
Source Unofficial
Event
World Championships 2025
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470