The race, in three figures
The race, in words
In the Pro division at Melbourne 2025, Emily STONES crossed the line in 1:20:10: 111th of 328 women, faster than 66% of the field.
The sandbag lunges were where this race was made, 1:35 ahead of the median. On the sled push the field had the edge, by 1:40. Stronger after halfway: 3:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:12v median −0:24
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Block 02 9:30Running 2 4:08v median −0:26
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Block 03 10:51Running 3 4:31v median −0:20
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Block 04 8:14Running 4 4:47v median −0:07
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Block 05 10:26Running 5 4:48v median −0:12
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Block 06 6:53Running 6 4:44v median −0:12
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Block 07 8:17Running 7 4:46v median −0:13
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Block 08 10:21Running 8 5:40v median −0:18
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.