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Australia / Melbourne 2025 / Individual Open · Women / Season 8 (2025/26)

Rhiannon O'Hara

AUS W 30-34 n = 744
Finish · net time
1:38:20
+9:26 v median 1:28:54
Women
516/744
30-34
105/142
Field beaten
31%

The race, in three figures

Field beaten
49%
Runs
20%
Stations
Biggest gain
1000m Row
+0:21
v median
574/744
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
643/744
Rank

The race, in words

1:38:20 at Melbourne 2025 put Rhiannon O'Hara 516th of 744 women in the Open division.

The runs carried this race: faster than 49% of the field over the eight kilometres, against 20% on the stations. The sandbag lunges cost the most time: 2:01 slower than the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.

The fastest of 4 finishes in the Open division for Rhiannon O'Hara.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:13
    v median +0:13
    1000m SkiErg 5:35
    v median +0:33
  2. Block 02 8:58
    Running 2 5:31
    v median +0:20
    50m Sled Push 3:27
    v median +0:59
  3. Block 03 12:47
    Running 3 5:30
    v median +0:08
    50m Sled Pull 7:17
    v median +1:52
  4. Block 04 13:02
    Running 4 5:24
    v median −0:01
    80m Burpee Broad Jump 7:38
    v median +1:35
  5. Block 05 10:59
    Running 5 5:20
    v median −0:14
    1000m Row 5:39
    v median +0:21
  6. Block 06 8:03
    Running 6 5:34
    v median +0:01
    200m Farmers Carry 2:29
    v median +0:21
  7. Block 07 12:07
    Running 7 5:15
    v median −0:14
    100m Sandbag Lunges 6:52
    v median +2:01
  8. Block 08 13:13
    Running 8 6:32
    v median +0:00
    Wall Balls 6:41
    v median +0:48

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:18
0:02 1:16
B2 · 50m Sled Push
1:16
0:08 1:08
B3 · 50m Sled Pull
1:08
0:19 0:49
B4 · 80m Burpee Broad Jump
1:18
0:39 0:39
B5 · 1000m Row
1:23
1:03 0:20
B6 · 200m Farmers Carry
1:57
1:35 0:22
B7 · 100m Sandbag Lunges
2:11
1:38 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 742

A pace, not a person: at every mat, the middle of the 742 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:22 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2025

See this race on page 23
Other races by Rhiannon O'Hara
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1184
Measured against
Women · n = 744