The race, in three figures
The race, in words
1:29:17 at Las Vegas 2022 put Titia Van Der Stelt 89th of 156 women in the Pro division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. If there was time left out there, it was on the sled pull, 1:23 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:32v median −0:21
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Block 02 8:58Running 2 4:49v median −0:11
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Block 03 14:43Running 3 6:35v median +1:09
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Block 04 11:02Running 4 6:00v median +0:33
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Block 05 11:02Running 5 5:53v median +0:16
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Block 06 8:35Running 6 5:38v median +0:09
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Block 07 9:49Running 7 5:52v median +0:13
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Block 08 12:32Running 8 6:21v median +0:06
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women who finished.