The race, in three figures
The race, in words
1:06:11 at Wien 2022 put Florian Gast on the age-group podium: 2nd of 15 in the 30–34 age group.
Nowhere gained more than the wall balls: 1:27 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Quick through the roxzone: 3:12, ahead of 91% of the field.
An improvement of 0:40 on München 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:00Running 1 3:15v median −0:44
-
Block 02 7:19Running 2 3:43v median −0:58
-
Block 03 9:13Running 3 4:28v median −0:40
-
Block 04 7:42Running 4 4:26v median −0:41
-
Block 05 8:35Running 5 4:09v median −0:56
-
Block 06 5:56Running 6 4:12v median −0:56
-
Block 07 7:50Running 7 4:13v median −0:54
-
Block 08 9:30Running 8 4:25v median −1:11
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 46
A pace, not a person: at every mat, the middle of the 46 men who finished.