The race, in three figures
The race, in words
Mario Novak took 3rd of 22 in the 40–44 age group at Wien 2022, in 1:17:59.
Nowhere gained more than the sandbag lunges: 1:09 on the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:57, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:10v median −0:28
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Block 02 7:48Running 2 4:52v median −0:26
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Block 03 9:38Running 3 5:16v median −0:47
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Block 04 9:21Running 4 5:07v median −0:46
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Block 05 9:44Running 5 5:08v median −0:52
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Block 06 7:16Running 6 5:05v median −0:33
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Block 07 8:56Running 7 4:56v median −0:41
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Block 08 13:07Running 8 5:52v median −0:37
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.