Pawel Antonenko — HYROX Karlsruhe 2022 Result

The race, in three figures

Field beaten

94%

Runs

88%

Stations

Biggest gain

100m Sandbag Lunges

−1:44

v median

10/222

Rank

Biggest loss

50m Sled Push

+0:26

v median

149/222

Rank

The race, in words

Pawel Antonenko took 3rd of 34 in the 25–29 age group at Karlsruhe 2022, in 1:10:14.

The sandbag lunges were where this race was made, 1:44 ahead of the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Quick through the roxzone: 5:12, ahead of 91% of the field.

1:10 faster than at Berlin 2021, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:19

Running 1 3:18

25/222
v median −0:39

1000m SkiErg 4:01

19/222
v median −0:26
Block 02 8:21

Running 2 4:19

27/222
v median −0:56

50m Sled Push 4:02

149/222
v median +0:26
Block 03 8:34

Running 3 4:26

10/222
v median −1:28

50m Sled Pull 4:08

56/222
v median −0:35
Block 04 8:09

Running 4 4:25

13/222
v median −1:24

80m Burpee Broad Jump 3:44

31/222
v median −1:26
Block 05 8:41

Running 5 4:29

15/222
v median −1:22

1000m Row 4:12

9/222
v median −0:33
Block 06 6:32

Running 6 4:31

14/222
v median −1:15

200m Farmers Carry 2:01

77/222
v median −0:12
Block 07 7:47

Running 7 4:28

13/222
v median −1:11

100m Sandbag Lunges 3:19

10/222
v median −1:44
Block 08 9:47

Running 8 5:06

18/222
v median −1:25

Wall Balls 4:41

26/222
v median −1:34

Where the race went

Run total: 34:58
Stations: 30:08
Roxzone: 5:12

Karlsruhe 2020

Season 2 (2019/20) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg