The race, in three figures
The race, in words
Frank Fleissner finished 168th of 222 men in the Open division at Karlsruhe 2022, in 1:40:40.
The sandbag lunges cost the most time: 3:17 slower than the median. A harder second half: 3:45 more lost to the middle of the field after halfway than before it.
Athletes who raced both Karlsruhe 2022 and Karlsruhe 2020 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:02v median +0:05
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Block 02 10:38Running 2 6:12v median +0:57
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Block 03 11:41Running 3 6:56v median +1:02
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Block 04 12:19Running 4 6:28v median +0:39
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Block 05 11:14Running 5 6:43v median +0:52
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Block 06 8:53Running 6 6:31v median +0:45
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Block 07 14:54Running 7 6:34v median +0:55
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Block 08 14:44Running 8 7:16v median +0:45
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.