The race, in three figures
The race, in words
Christoph Lautenschläger took 2nd of 56 in the 30–34 age group at Bremen 2022, in 1:04:48.
Nowhere gained more than the burpee broad jumps: 1:20 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 3:41, was faster than 95% of the field.
Bremen gave the field time back: about 1:38 faster than the average race this season, by 170 athletes who raced both. An improvement of 4:09 on Maastricht 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:48v median −0:40
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Block 02 6:13Running 2 4:01v median −1:00
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Block 03 7:45Running 3 4:15v median −1:17
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Block 04 7:34Running 4 4:08v median −1:23
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Block 05 8:24Running 5 4:11v median −1:27
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Block 06 5:47Running 6 4:14v median −1:20
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Block 07 8:20Running 7 4:14v median −1:16
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Block 08 9:22Running 8 4:29v median −1:38
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.