The race, in three figures
The race, in words
Christoph Lautenschläger won the 30–34 age group at Hamburg 2021 in 1:07:05, first of 78.
The wall balls were the standout, 2:38 quicker than the median and 11th of 304. Paced to finish: the second half went 5:00 better against the middle of the field than the first. Quick through the roxzone: 5:58, ahead of 99% of the field.
Hamburg ran slow: the 212 athletes who also raced elsewhere this season were about 1:57 slower here than at their other races. That was 2:37 off the time at Leipzig 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:20v median −0:21
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Block 02 6:06Running 2 4:16v median −0:43
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Block 03 7:30Running 3 4:24v median −1:05
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Block 04 7:42Running 4 4:20v median −1:12
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Block 05 8:28Running 5 4:17v median −1:32
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Block 06 5:49Running 6 4:18v median −1:13
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Block 07 7:54Running 7 4:10v median −1:24
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Block 08 9:17Running 8 4:49v median −1:59
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 299
A pace, not a person: at every mat, the middle of the 299 men who finished.