The race, in three figures
The race, in words
Sascha Mörth took 2nd of 12 in the 50–54 age group at Bremen 2022, in 1:11:21.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 3:21, was faster than 98% of the field.
The field ran 5:39 faster at Bremen 2022 than at Hamburg 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:11v median −0:17
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Block 02 6:51Running 2 4:29v median −0:32
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Block 03 8:35Running 3 4:31v median −1:01
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Block 04 8:41Running 4 4:34v median −0:57
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Block 05 8:52Running 5 4:31v median −1:07
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Block 06 6:07Running 6 4:35v median −0:59
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Block 07 8:41Running 7 4:38v median −0:52
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Block 08 11:46Running 8 5:06v median −1:01
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.