The race, in three figures
The race, in words
Florian Gast finished 9th of 85 men in the Pro division at München 2022, in 1:06:51, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Stronger after halfway: 1:57 better against the middle of the field than before it. Time in the roxzone, 3:23, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:18v median −0:37
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Block 02 6:57Running 2 3:37v median −0:53
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Block 03 9:38Running 3 4:10v median −0:52
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Block 04 7:53Running 4 4:10v median −0:50
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Block 05 8:20Running 5 4:10v median −0:51
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Block 06 5:41Running 6 4:08v median −0:53
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Block 07 7:45Running 7 4:09v median −0:53
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Block 08 10:10Running 8 4:42v median −0:58
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 84
A pace, not a person: at every mat, the middle of the 84 men who finished.