The race, in three figures
The race, in words
1:04:38 at Manchester 2022 put Omar Mansour on the age-group podium: 3rd of 113 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:09 on the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 4:00, ahead of 98% of the field.
The field ran 2:49 faster at Manchester 2022 than at London 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:25v median −0:56
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Block 02 6:15Running 2 3:51v median −1:02
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Block 03 8:13Running 3 4:20v median −1:12
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Block 04 7:01Running 4 4:12v median −1:17
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Block 05 8:31Running 5 4:09v median −1:24
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Block 06 6:09Running 6 4:10v median −1:22
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Block 07 7:31Running 7 4:12v median −1:18
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Block 08 9:28Running 8 4:26v median −1:45
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.