The race, in three figures
The race, in words
Russ Wrigley finished 98th of 119 men in the Pro division at Manchester 2022, in 1:33:24.
On the sandbag lunges the field had the edge, by 1:52. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
The field ran 6:07 faster at Manchester 2022 than at Birmingham 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:24v median +0:28
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Block 02 8:56Running 2 4:59v median +0:25
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Block 03 13:12Running 3 5:57v median +0:51
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Block 04 10:53Running 4 5:48v median +0:47
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Block 05 10:15Running 5 5:45v median +0:34
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Block 06 8:26Running 6 5:47v median +0:40
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Block 07 12:47Running 7 5:56v median +0:48
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Block 08 14:17Running 8 6:50v median +1:00
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.