The race, in three figures
The race, in words
1:13:26 at Manchester 2022 put Paul Ratcliffe 55th of 476 men in the Open division, ahead of 88% of the field.
Nowhere gained more than the wall balls: 1:47 on the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first.
The field ran 2:49 faster at Manchester 2022 than at London 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:28v median −0:53
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Block 02 7:00Running 2 4:23v median −0:30
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Block 03 10:10Running 3 5:11v median −0:21
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Block 04 9:19Running 4 4:40v median −0:49
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Block 05 9:11Running 5 4:43v median −0:50
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Block 06 6:32Running 6 4:42v median −0:50
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Block 07 8:33Running 7 4:52v median −0:38
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Block 08 9:30Running 8 5:01v median −1:10
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.