The race, in three figures
The race, in words
1:14:39 at Manchester 2022 put Jake Mawunga 72nd of 476 men in the Open division, ahead of 85% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 69% on the stations. The burpee broad jumps were where this race was made, 1:32 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
The field ran 4:26 faster at Manchester 2022 than at Birmingham 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:46v median −0:35
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Block 02 6:40Running 2 4:10v median −0:43
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Block 03 10:25Running 3 4:32v median −1:00
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Block 04 7:52Running 4 4:26v median −1:03
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Block 05 8:52Running 5 4:25v median −1:08
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Block 06 6:44Running 6 4:30v median −1:02
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Block 07 8:59Running 7 4:40v median −0:50
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Block 08 10:36Running 8 5:15v median −0:56
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.