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United Kingdom / Manchester 2022 / Individual Open · Men / Season 4 (2021/22)

Chris Cook

GBR M 30-34 n = 476
Finish · net time
1:30:32
+3:43 v median 1:26:49
Men
282/476
30-34
73/113
Field beaten
41%

The race, in three figures

Field beaten
50%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
196/476
Rank
Biggest loss
50m Sled Pull
+1:34
v median
424/476
Rank

The race, in words

1:30:32 at Manchester 2022 put Chris Cook 282nd of 476 men in the Open division.

If there was time left out there, it was on the sled pull, 1:34 behind the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:39
    v median +0:18
    1000m SkiErg 4:51
    v median +0:26
  2. Block 02 8:44
    Running 2 5:02
    v median +0:09
    50m Sled Push 3:42
    v median +0:47
  3. Block 03 12:22
    Running 3 5:52
    v median +0:20
    50m Sled Pull 6:30
    v median +1:34
  4. Block 04 10:33
    Running 4 5:51
    v median +0:22
    80m Burpee Broad Jump 4:42
    v median −0:16
  5. Block 05 10:27
    Running 5 5:41
    v median +0:08
    1000m Row 4:46
    v median +0:06
  6. Block 06 8:04
    Running 6 5:47
    v median +0:15
    200m Farmers Carry 2:17
    v median +0:09
  7. Block 07 10:24
    Running 7 5:39
    v median +0:09
    100m Sandbag Lunges 4:45
    v median −0:17
  8. Block 08 13:07
    Running 8 5:59
    v median −0:12
    Wall Balls 7:08
    v median +0:52

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:23
0:03 0:20
B2 · 50m Sled Push
0:48
0:15 0:33
B3 · 50m Sled Pull
0:42
0:10 0:32
B4 · 80m Burpee Broad Jump
1:41
0:19 1:22
B5 · 1000m Row
0:56
0:35 0:21
B6 · 200m Farmers Carry
1:35
0:20 1:15
B7 · 100m Sandbag Lunges
1:26
0:23 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 454

A pace, not a person: at every mat, the middle of the 454 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:05 behind

Elsewhere

The board

Individual Open · Men at Manchester 2022

See this race on page 6
Other races by Chris Cook
All 11 races
Source Official
Event
Manchester 2022
Division
HYROX
Contest
H_2EFMS4JI2BD
Measured against
Men · n = 476