The race, in three figures
The race, in words
Gonçalo Nunes finished 49th of 134 men in the Pro division at Madrid 2021, in 1:18:11, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:33 on the median. On the burpee broad jumps the field had the edge, by 0:40. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:56v median −0:09
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Block 02 7:05Running 2 4:27v median +0:05
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Block 03 9:10Running 3 4:50v median −0:04
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Block 04 9:39Running 4 4:54v median +0:02
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Block 05 9:31Running 5 5:04v median +0:10
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Block 06 7:25Running 6 4:56v median +0:05
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Block 07 9:38Running 7 5:03v median +0:06
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Block 08 11:57Running 8 5:31v median −0:09
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 127
A pace, not a person: at every mat, the middle of the 127 men who finished.