The race, in three figures
The race, in words
1:16:35 at Birmingham 2021 put Adam Moquet 25th of 178 men in the Open division, ahead of 86% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 73% on the stations. The burpee broad jumps were the standout, 1:20 quicker than the median and 35th of 178.
Athletes who raced both Birmingham 2021 and London 2021 were 1:16 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:54v median −0:37
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Block 02 7:17Running 2 4:21v median −0:40
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Block 03 9:24Running 3 4:37v median −0:55
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Block 04 9:00Running 4 4:48v median −0:49
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Block 05 9:17Running 5 4:47v median −1:01
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Block 06 7:02Running 6 4:41v median −0:56
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Block 07 9:22Running 7 4:46v median −0:47
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Block 08 11:47Running 8 5:23v median −1:06
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.