The race, in three figures
The race, in words
2:20:15 at Birmingham 2021 put Ryan Dean 176th of 178 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 10:27 behind the median. The race faded late: the second half went 11:26 worse against the middle of the field than the first. The roxzone cost time: 10:30, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:28v median +0:57
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Block 02 10:15Running 2 7:16v median +2:15
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Block 03 14:37Running 3 7:24v median +1:52
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Block 04 21:23Running 4 7:41v median +2:04
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Block 05 13:48Running 5 8:39v median +2:51
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Block 06 11:51Running 6 8:04v median +2:27
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Block 07 23:43Running 7 7:58v median +2:25
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Block 08 24:30Running 8 10:50v median +4:21
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.