The race, in three figures
The race, in words
1:10:56 at London 2021 put Omar Mansour on the age-group podium: 2nd of 33 in the 30–34 age group.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 76% on the stations. Nowhere gained more than the sandbag lunges: 1:30 on the median. Time in the roxzone, 4:30, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:12v median −0:23
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Block 02 6:19Running 2 4:05v median −0:55
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Block 03 8:00Running 3 4:22v median −1:02
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Block 04 8:15Running 4 4:22v median −1:07
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Block 05 8:42Running 5 4:20v median −1:19
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Block 06 7:12Running 6 4:20v median −1:19
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Block 07 7:53Running 7 4:12v median −1:22
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Block 08 12:00Running 8 4:48v median −1:40
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.