The race, in three figures
The race, in words
A top 10% finish for Adam Moquet at London 2021: 1:13:09, 13th of 146 men in the Open division.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Time in the roxzone, 4:43, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:59v median −0:36
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Block 02 7:03Running 2 4:24v median −0:36
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Block 03 8:24Running 3 4:37v median −0:47
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Block 04 9:15Running 4 4:49v median −0:40
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Block 05 9:09Running 5 4:46v median −0:53
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Block 06 6:56Running 6 4:38v median −1:01
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Block 07 8:54Running 7 4:37v median −0:57
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Block 08 10:53Running 8 5:03v median −1:25
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.