The race, in three figures
The race, in words
Sascha Mörth finished 32nd of 219 men in the Open division at Essen 2019, in 1:15:05, faster than 85% of the field.
Nowhere gained more than the burpee broad jumps: 1:15 on the median. A harder second half: 3:25 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:04, ahead of 96% of the field.
Essen gave the field time back: about 4:19 faster than the average race this season, by 102 athletes who raced both. An improvement of 5:24 on Hannover 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:48v median −0:14
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Block 02 6:58Running 2 4:40v median −0:29
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Block 03 9:03Running 3 4:38v median −1:07
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Block 04 9:05Running 4 4:44v median −1:02
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Block 05 9:19Running 5 4:47v median −1:09
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Block 06 6:46Running 6 4:48v median −0:58
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Block 07 9:04Running 7 4:43v median −1:02
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Block 08 12:35Running 8 6:03v median −0:11
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.