Ali Moussa — HYROX Essen 2018 Result

The race, in three figures

Biggest gain

Wall Balls

−1:41

v median

10/38

Rank

Biggest loss

100m Sandbag Lunges

+0:47

v median

27/38

Rank

The race, in words

1:31:26 at Essen 2018 put Ali Moussa 12th of 38 men in the Pro division, ahead of 68% of the field.

The wall balls were the standout, 1:41 quicker than the median and 10th of 38. The sandbag lunges cost the most time: 0:47 slower than the median. Stronger after halfway: 1:36 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 4:07

9/38
v median −0:12

1000m SkiErg 3:57

15/38
v median −0:05
Block 02 7:14

Running 2 4:37

15/38
v median −0:19

50m Sled Push 2:37

8/38
v median −0:47
Block 03 11:48

Running 3 5:48

23/38
v median +0:13

50m Sled Pull 6:00

11/38
v median −0:40
Block 04 11:41

Running 4 5:40

23/38
v median +0:07

80m Burpee Broad Jump 6:01

24/38
v median +0:15
Block 05 10:43

Running 5 6:04

23/38
v median +0:19

1000m Row 4:39

18/38
v median −0:04
Block 06 7:32

Running 6 5:37

20/38
v median +0:02

200m Farmers Carry 1:55

2/38
v median −1:04
Block 07 12:08

Running 7 5:57

23/38
v median +0:08

100m Sandbag Lunges 6:11

27/38
v median +0:47
Block 08 12:37

Running 8 5:43

12/38
v median −0:34

Wall Balls 6:54

10/38
v median −1:41

Where the race went

Stations: 38:14

Essen 2019

Season 2 (2019/20) · HYROX PRO

Side by side comparison Choose another race

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:04 ahead

Elsewhere

The board

Individual Pro · Men at Essen 2018

See this race on page 1

Other races by Ali Moussa

All 7 races

Source Official

Event

Essen 2018

Division

HYROX PRO

Contest

HPRO_999999212F07B5000000003D

Measured against

Men · n = 38