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Nürnberg 2019 / Individual Pro · Men / Season 1 (2018/19)

Florian Gast

GER M 25-29 n = 64
Finish · net time
1:10:10
−17:44 v median 1:27:54
Men
5/64
25-29
1/14
Field beaten
92%

The race, in three figures

Field beaten
90%
Runs
83%
Stations
Biggest gain
100m Sandbag Lunges
−1:35
v median
9/64
Rank
Biggest loss
1000m Row
−0:19
v median
16/64
Rank

The race, in words

Florian Gast won the 25–29 age group at Nürnberg 2019 in 1:10:10, first of 14.

The sandbag lunges were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 6:11, was faster than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 3:22
    v median −0:33
    1000m SkiErg 3:41
    v median −0:27
  2. Block 02 6:08
    Running 2 4:04
    v median −0:39
    50m Sled Push 2:04
    v median −0:25
  3. Block 03 9:04
    Running 3 4:42
    v median −0:22
    50m Sled Pull 4:22
    v median −0:33
  4. Block 04 7:59
    Running 4 4:20
    v median −0:50
    80m Burpee Broad Jump 3:39
    v median −0:48
  5. Block 05 8:38
    Running 5 4:25
    v median −0:52
    1000m Row 4:13
    v median −0:19
  6. Block 06 5:26
    Running 6 4:07
    v median −1:01
    200m Farmers Carry 1:19
    v median −0:51
  7. Block 07 8:20
    Running 7 4:19
    v median −1:00
    100m Sandbag Lunges 4:01
    v median −1:35
  8. Block 08 11:28
    Running 8 5:07
    v median −1:34
    Wall Balls 6:21
    v median −1:17

Against the middle of your field

Men · n = 64

A pace, not a person: at every mat, the middle of the 64 men who finished.

20:00 10:00 10:00 Finish Finish Finish Finish Finish Finish Finish Finish Finish Middle ↑ You ahead ↓ Field ahead 17:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:44 ahead

Elsewhere

The board

Individual Pro · Men at Nürnberg 2019

See this race on page 1
Other races by Florian Gast
All 22 races
Source Official
Event
Nürnberg 2019
Division
HYROX PRO
Contest
HPRO_999999212F07B50000000066
Measured against
Men · n = 64