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Austin 2021 / Individual Open · Women / Season 3 (2020/21)

Joyce Abdo

USA W 35-39 n = 33
Finish · net time
1:35:13
−2:44 v median 1:37:57
Women
14/33
35-39
6/7
Field beaten
58%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:29
v median
3/33
Rank
Biggest loss
50m Sled Pull
+2:27
v median
28/33
Rank

The race, in words

In the Open division at Austin 2021, Joyce Abdo crossed the line in 1:35:13: 14th of 33 women, faster than 58% of the field.

The sled pull cost the most time: 2:27 slower than the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 4:51
    v median −0:53
    1000m SkiErg 5:41
    v median +0:22
  2. Block 02 10:33
    Running 2 5:22
    v median −0:10
    50m Sled Push 5:11
    v median +1:03
  3. Block 03 14:20
    Running 3 5:29
    v median −0:51
    50m Sled Pull 8:51
    v median +2:27
  4. Block 04 11:21
    Running 4 6:23
    v median +0:09
    80m Burpee Broad Jump 4:58
    v median −0:25
  5. Block 05 12:37
    Running 5 7:02
    v median +0:23
    1000m Row 5:35
    v median −0:10
  6. Block 06 7:28
    Running 6 5:34
    v median −0:41
    200m Farmers Carry 1:54
    v median −0:29
  7. Block 07 11:51
    Running 7 5:42
    v median −0:32
    100m Sandbag Lunges 6:09
    v median +0:56
  8. Block 08 11:52
    Running 8 6:52
    v median −0:22
    Wall Balls 5:00
    v median +0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
0:50
0:38 0:12
B3 · 50m Sled Pull
0:44
0:21 0:23
B4 · 80m Burpee Broad Jump
0:32
0:23 0:09
B5 · 1000m Row
0:45
0:14 0:31
B6 · 200m Farmers Carry
0:39
0:11 0:28
B7 · 100m Sandbag Lunges
0:45
0:44 0:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 28

A pace, not a person: at every mat, the middle of the 28 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:39 ahead

Elsewhere

The board

Individual Open · Women at Austin 2021

See this race on page 1
Other races by Joyce Abdo
All 9 races
Source Official
Event
Austin 2021
Division
HYROX
Contest
H_2EFMS4JI21E
Measured against
Women · n = 33