The race, in three figures
The race, in words
57:56 at Oslo 2026 put Erik Woodward on the age-group podium: 2nd of 56 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 2:00 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 3:03, was faster than 91% of the field.
0:38 slower than at Riga 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:53v median −0:52
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Block 02 6:02Running 2 3:27v median −0:52
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Block 03 6:47Running 3 3:36v median −0:58
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Block 04 6:11Running 4 3:37v median −1:00
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Block 05 7:54Running 5 3:48v median −0:56
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Block 06 5:05Running 6 3:35v median −0:59
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Block 07 6:18Running 7 3:39v median −1:06
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Block 08 8:55Running 8 4:26v median −1:21
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.