The race, in three figures
The race, in words
Nicholas Karpiuk & Lisa Rooke finished in the top 10% of the field at Toronto 2026, in 57:59 for 2nd of 679 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:34 on the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 2:46, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:18v median −2:06
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Block 02 5:42Running 2 3:57v median −2:03
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Block 03 7:17Running 3 4:06v median −2:16
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Block 04 6:46Running 4 4:07v median −2:12
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Block 05 8:10Running 5 4:06v median −2:23
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Block 06 5:27Running 6 4:04v median −2:18
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Block 07 6:52Running 7 4:07v median −2:15
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Block 08 6:50Running 8 3:20v median −2:04
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.