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Poland / Gdansk 2026 / Individual Pro · Men / Season 9 (2026/27)

Jack Lawrence

GBR M 30-34 n = 286
Finish · net time
1:02:04
−16:28 v median 1:18:32
Men
15/286
30-34
6/71
Field beaten
95%

The race, in three figures

Field beaten
92%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−1:38
v median
10/286
Rank
Biggest loss
1000m SkiErg
−0:10
v median
74/286
Rank

The race, in words

A top 10% finish for Jack Lawrence at Gdansk 2026: 1:02:04, 15th of 286 men in the Pro division.

The sandbag lunges were where this race was made, 1:38 ahead of the median. Quick through the roxzone: 4:44, ahead of 86% of the field.

An improvement of 0:36 on Berlin 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 3:03
    v median −0:25
    1000m SkiErg 4:09
    v median −0:10
  2. Block 02 6:33
    Running 2 3:31
    v median −0:41
    50m Sled Push 3:02
    v median −1:11
  3. Block 03 7:19
    Running 3 3:48
    v median −0:47
    50m Sled Pull 3:31
    v median −1:28
  4. Block 04 6:34
    Running 4 3:55
    v median −0:41
    80m Burpee Broad Jump 2:39
    v median −1:34
  5. Block 05 8:06
    Running 5 3:52
    v median −0:50
    1000m Row 4:14
    v median −0:17
  6. Block 06 5:24
    Running 6 3:43
    v median −0:53
    200m Farmers Carry 1:41
    v median −0:26
  7. Block 07 6:58
    Running 7 3:54
    v median −0:45
    100m Sandbag Lunges 3:04
    v median −1:38
  8. Block 08 9:23
    Running 8 4:31
    v median −0:52
    Wall Balls 4:52
    v median −1:37

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:46
0:30 0:16
B2 · 50m Sled Push
0:51
0:30 0:21
B3 · 50m Sled Pull
0:36
0:21 0:15
B4 · 80m Burpee Broad Jump
0:30
0:19 0:11
B5 · 1000m Row
0:17
0:08 0:09
B6 · 200m Farmers Carry
0:50
0:14 0:36
B7 · 100m Sandbag Lunges
0:52
0:12 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 286

A pace, not a person: at every mat, the middle of the 286 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:28 ahead

Elsewhere

The board

Individual Pro · Men at Gdansk 2026

See this race on page 1
Other races by Jack Lawrence
All 15 races
Source Unofficial
Event
Gdansk 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18EE
Measured against
Men · n = 286