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Athlete United Kingdom

Jack Lawrence

Jack Lawrence has raced HYROX 24 times at 16 events since 2023, in 5 categories, most often the men's Individual Pro (11). 59:34 at Birmingham 2026 is the fastest of 11 in the men's Individual Pro, 25th of 693 men and inside the top 10%. That is 6:27 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Individual Pro · Men
59:34
Birmingham 2026
Individual Open · Men
55:34
EMEA London Olympia 2026
Doubles Open · Men
53:01
Glasgow 2026
Doubles Pro · Men
52:36
Birmingham 2026

Progress against the field

From Berlin 2026 to Gdansk 2026, Jack Lawrence has moved with the field: what changed on the clock changed for everyone.

The clock says 0:36 faster, but the races themselves got 0:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

24 races · 16 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    52:36 PB
    18/476
    Beat 96%
    ↑ 234 days after Glasgow 2026, with Connor Stephenson 0:16 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock, yet the race was 1:54 faster for everyone, so 0:16 was lost on the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Relay · Men
    51:20
    1/79
    Beat 99%
  3. Birmingham
    31 Oct 2026
    Individual Pro · Men
    59:34 PB
    25/693
    Beat 96%
  4. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:02:04
    15/286
    Beat 95%
    ↑ 141 days after Berlin 2026 0:12 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock looks better than it was: the race was 0:48 faster for everyone, which leaves this 0:12 behind the field.

    Compare these two →
  5. Berlin
    22 May 2026
    Individual Pro · Men
    1:02:40
    35/439
    Beat 92%
  6. Rotterdam
    15 Apr 2026
    Individual Open · Men
    57:16
    1/1192
    Beat 100%
  7. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:00:32
    11/348
    Beat 97%
  8. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    55:34 PB
    29/958
    Beat 97%
    ↑ 132 days after Dublin 2025 1:13 better than the field Why ↓

    2:09 faster on the clock, and the race was 0:56 faster for everyone, so 1:13 of it was this athlete.

    Compare these two →
  9. Glasgow
    11 Mar 2026
    Doubles Open · Men
    53:01 PB
    1/391
    Beat 100%
  10. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    54:14
    5/66
    Beat 92%
  11. Vienna
    6 Feb 2026
    Individual Pro · Men
    1:00:49
    13/193
    Beat 93%
  12. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:02:24
    39/462
    Beat 92%
    ↑ 22 days after Dublin 2025 0:49 worse than the field Faster on the clock, behind the field Why ↓

    0:50 faster on the clock looks better than it was: the race was 1:39 faster for everyone, which leaves this 0:49 behind the field.

    Compare these two →
  13. Dublin
    12 Nov 2025
    Individual Open · Men
    57:43
    5/955
    Beat 100%
    ↑ 21 days after Birmingham 2025 1:34 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock, yet the race was 2:49 faster for everyone, so 1:34 was lost on the field.

    Compare these two →
  14. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:03:14
    19/147
    Beat 87%
    ↑ 21 days after Birmingham 2025 0:07 worse than the field Why ↓

    Moved with the field: 1:03 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  15. Birmingham
    22 Oct 2025
    Doubles Open · Men
    53:56
    11/1099
    Beat 99%
  16. Birmingham
    22 Oct 2025
    Individual Open · Men
    58:58
    13/1821
    Beat 99%
    ↑ 242 days after Katowice 2025 3:38 better than the field Why ↓

    3:28 faster on the clock in a race that was 0:10 slower for everyone: 3:38 better than the field.

    Compare these two →
  17. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:04:17
    15/137
    Beat 89%
  18. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:08:20
    34/208
    Beat 84%
    ↑ 126 days after Berlin 2025 1:00 worse than the field Why ↓

    5:35 slower on the clock in a race that was 4:35 slower for everyone: 1:00 lost to the field.

    Compare these two →
  19. Berlin
    16 May 2025
    Doubles Open · Men
    53:29
    11/1325
    Beat 99%
  20. Berlin
    16 May 2025
    Individual Pro · Men
    1:02:45
    41/196
    Beat 79%
    ↑ 21 days after Barcelona 2025 0:05 better than the field Why ↓

    3:16 faster on the clock, and the race was 3:11 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  21. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:06:01
    79/339
    Beat 77%
  22. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:06:20
    341/947
    Beat 64%
  23. Katowice
    22 Feb 2025
    Individual Open · Men
    1:02:26
    28/757
    Beat 96%
  24. London
    26 Nov 2023
    Doubles Open · Men
    1:10:47
    421/1003
    Beat 58%

Personal bests, by station

3:35
Berlin 2025
1:15
Glasgow 2026
1:59
Glasgow 2026
1:36
Birmingham 2026
3:48
Birmingham 2026
1:09
Berlin 2025
2:00
Berlin 2025
3:23
Glasgow 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:31 3:35
50m Sled Push
3:24 1:15
50m Sled Pull
4:04 1:59
80m Burpee Broad Jump
2:53 1:36
1000m Row
4:22 3:48
200m Farmers Carry
2:09 1:09
100m Sandbag Lunges
3:47 2:00
Wall Balls
6:42 3:23